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Binding: Misc.
Label: Polestar Education
Manufacturer: Polestar Education
Publisher: Polestar Education
Studio: Polestar Education
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Editorial Reviews:
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Alice Becker Denovaro continues the Polestar mat series with an inspired Pilates-evolved workout for intermediates. Follow Alice as she guides youthrough a highly focused mind-body workout tostrengthen, tone, align and stretch. Youll learn to relax your body and breathe deeply while concentrating on the quality and accuracy of your movement. Polestars Pilates-evolved system combines the principles of Pilates with techniques from other mind-body disciplines to create a unique and powerful conditioning program. 54 minutes.
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