Stamina Pilates Lower Body Workout Series DVD
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List Price: $40.00
Our Price: $29.00
Your Save: $ 11.00 ( 28% )
Availability: Usually ships in 24 hours
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Average Customer Rating:  
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Binding: DVD
Brand: Stamina
EAN: 0022643800113
Feature: 30 minute workout video for use with Pilates performer
Is Autographed: 0
Is Memorabilia: 0
Label: Stamina Products, Inc. -- DROPSHIP ORDERS
Manufacturer: Stamina Products, Inc. -- DROPSHIP ORDERS
Model: 05-0011D
Publisher: Stamina Products, Inc. -- DROPSHIP ORDERS
Release Date: 2006-01-03
Studio: Stamina Products, Inc. -- DROPSHIP ORDERS
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Features
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30 minute workout video for use with Pilates performer
Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals
Improves flexibility, balance, and core strength
Adds strength without bulk
Creates mind/body centeredness
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Spotlight customer reviews:
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Customer Rating:
Summary: Stamina Pilates Lower Body Workout Series DVD
Comment: This workout by Stamina is a short lower body. It is a little easy but good if you are just learning the reformer. It is good if you need a short workout or are trying to get the upper body in shape, you can add this every day to your regular workout.
Customer Rating:
Summary: No chapter, very expensive for what it is
Comment: I was very dissapointed in this DVD.
I purchased the Stamina reformer and needed DVDs to go with it.
- There's no chapter and a long introduction. I normally start the DVD before I get dressed and get the performer ready. When I'm ready, I still have to fast-forward to find the beginning of the work-out. For $29.00, I expected an interactive DVD, at least some chapters!
- the exercises are virtually the same that came with the free DVD included with the Performer I purchased! (Level 1), so if you already have Level 1, you are wasting $29.00
- the DVD is short, I expected more variations and more exercises.
- the teacher is good but nothing spectacular. I was hoping for more explanation of what each exercise did for my body.
Bottom line: if you already have other Stamina Pilates DVDs, same your money.
Customer Rating:
Summary: Great Lower Body Workout!
Comment: I love this DVD and workout to it often. It certainly has improved my flexability and I have seen an improvement in the definition of my legs!
Customer Rating:
Summary: Excellent addition to aeropilates library
Comment: Marjolein Brugman is an excellent instructor. I recommend any and all of her DVD's.
Customer Rating:
Summary: Great Quick Reformer Workout
Comment: I am glad I purchased this dvd along with the Upper Body DVD. Marjolein Brugman is a great teacher and it starts with warm ups for the lower body (in some ways similar to the Upper Body Workout. I did feel the burn with the exercises. The time passed quickly and there are alternate views of foot position using a mini picture screen in the top right hand corner of the screen. There is faint classical music in the background. I wish the music was more inspiring though.
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Editorial Reviews:
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This 30 minute Lower Body Workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you'll finish with a feeling of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates reformer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates reformer.
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