Gaiam Pilates Total Toning Set, certified Pilates instructor Ana Caban
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Binding: Misc.
Brand: Gaiam
Feature: Tone, sculpt and chisel your shoulders, arms, thighs
Label: Gaiam
Manufacturer: Gaiam
Publisher: Gaiam
Studio: Gaiam
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Features
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Tone, sculpt and chisel your shoulders, arms, thighs
Improve core strength, agility and balance
Designed for all skill levels
Includes: Workout DVD with professional instruction
Includes: Two 2 lb. ergonomic designed sculpting hand weights
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Editorial Reviews:
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Is there truly a shortcut to fitness? Yes, and this is it! In these workouts, Ana Cabn combines Pilates movements with resistance training for the most dynamic total body fat burning and toning program ever. DVD includes three 15-minute workouts for upper body, lower body and core that will improve core strength, agility and balance. The 2 lb. rubber-coated hand weights will have you lean and tight in just 15 minutes a day. Intended for all skill levels. Ideal for travel. Imported. Get to know Ana Cabn Award-winning, certified Pilates instructor Ana Cabn is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald. Includes: - Workout DVD with professional instruction - Two 2 lb. ergonomic designed sculpting hand weights Benefits: - Tone, sculpt and chisel your shoulders, arms, thighs - Improve core strength, agility and balance - Totally impact-free for joint safety - Designed for all skill levels
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